Yoga Videos with Erika Paez
Workshop: Yoga & Somatics (Nov 2019)
Yoga & Aromatherapy – Violence Against Women | Ahimsa
Dedicated to the International Day for the Elimination of the Violence Against Women
YOGA & SOMATICS – Oct 2019 (Yatova, Valencia)
Yoga Somatic sequence: getting into Tadasana (Mountain Pose) – to be ready to walk through your day or to walk to bed.
This sequence comprises 4 videos.
You can pause the videos and add more movement, or simply hold the asanas (postures), as you wish. The aim is not for you to copy the way I move but to use as a guide to help you focus on how and what you feel when doing the different asanas, transitions and flow; to help you assess which type of flow you do and to try and maintain as much connection as possible to your sensations, your breath and your creativity.
Video 1: Arch & Flatten (Rocking lower back following movement of the spine sequentially, notice which muscles lower back slide short & which slide long) | Hug initiating movement from the head and starting to roll side to side | Loosing the hug and integrating arms….
Video 2: Continue with spiral movement rolling and integrating different parts of the body | arriving to baby pose | from baby pose go into fetal position, you can stay here or move into Sukasana or easy pose/sitting crossing legs, sit on block or blanket| Here there is the option for short meditation before going to video 3
Video 3: CAT-COW movement, a sequential movement of the spine play to start with the top of the head and imagine drawing a line from the top to the coccyx noticing how each part in the spine moves (or not) sequentially | Open legs to find more support and we circle with arms and the circles become bigger and become more spiral movements | arrive to Navasana or boat pose & pay here| finally a resting pose to look us inside.
Video 4: Dog or Adho Mukha Savasana | Play here with movement | rounding flexing toes| using blocks/chair go to forward bend or Uttanasana, releasing | Gradually we start to get up and into Tadasana or Mountain pose, give you a time here to feel the earth under you, connecting ready to start or end your day….. enjoy and play with it!
YOGA & SOMATICS – 2018 (Buñol, Valencia)
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.