Yoga Videos with Erika Paez
Workshop: Yoga & Somatics (Nov 2019)
Yoga & Aromatherapy – Violence Against Women | Ahimsa
Dedicated to the International Day for the Elimination of the Violence Against Women
YOGA & SOMATICS – Oct 2019 (Yatova, Valencia)
Yoga Somatic sequence: getting into Tadasana (Mountain Pose) – to be ready to walk through your day or to walk to bed.
This sequence comprises 4 videos.
You can pause the videos and add more movement, or simply hold the asanas (postures), as you wish. The aim is not for you to copy the way I move but to use as a guide to help you focus on how and what you feel when doing the different asanas, transitions and flow; to help you assess which type of flow you do and to try and maintain as much connection as possible to your sensations, your breath and your creativity.
Video 1: Arch & Flatten (Rocking lower back following movement of the spine sequentially, notice which muscles lower back slide short & which slide long) | Hug initiating movement from the head and starting to roll side to side | Loosing the hug and integrating arms….
Video 2: Continue with spiral movement rolling and integrating different parts of the body | arriving to baby pose | from baby pose go into fetal position, you can stay here or move into Sukasana or easy pose/sitting crossing legs, sit on block or blanket| Here there is the option for short meditation before going to video 3
Video 3: CAT-COW movement, a sequential movement of the spine play to start with the top of the head and imagine drawing a line from the top to the coccyx noticing how each part in the spine moves (or not) sequentially | Open legs to find more support and we circle with arms and the circles become bigger and become more spiral movements | arrive to Navasana or boat pose & pay here| finally a resting pose to look us inside.
Video 4: Dog or Adho Mukha Savasana | Play here with movement | rounding flexing toes| using blocks/chair go to forward bend or Uttanasana, releasing | Gradually we start to get up and into Tadasana or Mountain pose, give you a time here to feel the earth under you, connecting ready to start or end your day….. enjoy and play with it!
YOGA & SOMATICS – 2018 (Buñol, Valencia)
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