Yoga Videos with Erika Paez
Workshop: Yoga & Somatics (Nov 2019)
Yoga & Aromatherapy – Violence Against Women | Ahimsa
Dedicated to the International Day for the Elimination of the Violence Against Women
YOGA & SOMATICS – Oct 2019 (Yatova, Valencia)
Yoga Somatic sequence: getting into Tadasana (Mountain Pose) – to be ready to walk through your day or to walk to bed.
This sequence comprises 4 videos.
You can pause the videos and add more movement, or simply hold the asanas (postures), as you wish. The aim is not for you to copy the way I move but to use as a guide to help you focus on how and what you feel when doing the different asanas, transitions and flow; to help you assess which type of flow you do and to try and maintain as much connection as possible to your sensations, your breath and your creativity.