Through Yoga Somatic we begin to develop an intimate relationship with our own body. Our Somatic practice helps us to improve posture and mobility, decrease pain levels and develop a capacity for deep enquiry.
200hr Alternative Yoga Somatic & Self-Care Online Teaching Training
Sep 11 2021 – April 2022
Alternative Somatic Yoga and Meditation teaching training and self-care. With a therapeutic and restorative approach -in process of gaining Yoga Alliance Professionals UK cerfification. A course designed for women human rights defenders and community leaders in Latin America. As well as other women interested in strengthening non-hierarchical communities that promote self-care and women’s leadership through yoga. A laboratory that brings social justice on and off the mat.