Yoga Somatics with Erika Paez
Visit Erika in her beautiful yoga studio in Ruzafa, Valencia. A qualified and experienced yoga teacher (Yoga Alliance), she specialises in Yoga Somatics and Vajrasati (Hatha yoga). Erika offers both drop-in yoga classes and 1-2-1 or small group sessions. She works with you to develop alignment and mindfulness for each posture and to apply poses that will calm the mind.
Originally from Colombia, she worked and studied for many years in Europe and Latin America. Her classes and sessions are bilingual as she is a fluent in both English and Spanish.
Erika is currently studying Body-Mind Centering and incorporates this approach into her classes. Additional to her own practice in Valencia (Ruzafa), Erika assists on workshops run by Donna Fahri and Lisa Petersen.
Have a look through the website for more information about Erika’s yoga classes, courses and workshops. You can also read descriptions of her wonderful Eco-Retreats in the mountains near Valencia city. The next retreat will be her annual ‘Escape the Fallas!’ Retreat on 18-22 March 2020. The retreats are popular and spaces limited so please book early to avoid disappointment!!
Videos & photos on yoga in valencia.
Interested in Yoga Somatics? Then you will want to watch these videos by Erika. In them she takes you very slowly through specific series of movements and spirals. Erika will be adding more videos to the channel over time and focussing on different areas of the body.
Feel free to browse photos of classes and retreats, particularly of the very successful Yoga Retreat in Yátova (Valencia) in October 2019. The next Yoga Retreat will include many optional extra-curricular activities. Learn how to make almond butter or how to play the bodhrán (drum used in Irish traditional music). Alternatively you may prefer to attend Dawn Meditation or to have a free Reiki session! There will also be optional star gazing and guided walks – or of doing nothing at all!!